Meet Linda
Certified Sleep Science Coach
US Patent Holder
Founder & CEO of Sonolusso, Ltd.
My mission is to help TRANSFORM the way you and the rest of the world sleeps. I've studied the science of sleep, interviewed experts, and written books on relaxation, sleep, and other life strategies. I'm confident you can apply these techniques TONIGHT and begin to transform the quality of your sleep.
So, how did I figure this out? I had to, due to being an insomniac for most of my adult life. The problem started in college when I used to pull "all-nighters" to study. This unfortunate habit disrupted my circadian rhythms or sleep cycles for a long time. I've tried sleep-aids such as sleeping pills but worried about their side effects and health risks.
“Sleep is non-negotiable.”
— Linda B. James
If you think marriage with children is tough enough … add insomnia!
My insomnia continued after college and was made worse after the birth of my two sons. Like most infants, my boys had problems distinguishing day from night. As a result, like all mothers, I had to figure out how to get some sleep while my babies slept (unlike me, my sons slept well after a few months).
Besides, my husband's erratic work schedule wrecked my sleep patterns even more. Some days he would have to get up at 4 am, two hours after I'd gone to bed. He would quietly go about his morning routine, turn on the softest of lights, and he still interrupted my sleep.
As if light weren't enough, sounds were also an issue, and being a light sleeper didn't help — despite his trying to tread as softly as he could, even the slightest sound complicated matters.
To makes matters worse, after my husband left for work, my racing thoughts kept me awake!
I tried almost everything
I was frustrated! I searched for solutions and experimented with a variety of options. I tried and tested different scents, teas, lotions, sleeping positions, sheets and pillows to enhance sleep. I also discovered sleep - inducing foods and beverages. I explored ways to ease my worries and develop nighttime strategies that improved my sleep. Then I realized - the secret for good sleep depends on a combination of all the above.
How I Beat Insomnia
Even though I love to travel, I found it difficult to sleep on planes, trains, cars, hotels, or anywhere in between. The lights, noise, and thoughts kept me awake again!To help me sleep while traveling, I crafted an award-winning, patented invention - the Sonolusso™ Travel and Nap Pillow. This product solved my insomnia caused by light.
I supplemented this innovative product with other sleep strategies, and I no longer suffer from insomnia!
Now that I learned the secrets and benefits of quality sleep, I can help you.
